Thursday, January 7, 2021

What could you change in your health in the next 7 days?

I know that the last year was truly challenging in so many ways. I just wanted to reach out to remind you that it is never too late. 

No matter how old you are, no matter where you are in life, it’s not too late to live the best version of your health that you can, here and now. 

So take a moment, close your eyes if you can, and think about this: If your health was ideal, if you could wave a magic wand and change everything in a snap; what does the picture of your ideal health look like?

I've been talking to a lot of patients about this sort of thing recently. They have been saying things like: 


"With the pandemic I've gotten out of my routine, and I just need to get back on track." 




"I'm just sick and tired of being sick and tired."


Is this sounding like you? If it is, you are not alone. Often we feel alone in our trials. I'm here to tell you that it is not just you, you are not alone and you may have options that you never even thought about. 

"7 day launch pad to optimal you."

Ok I'll be honest; it’s not a diet or a challenge. If you are like me then I know you don't respond well to those things either :) Instead it is an introduction to a totally different way of approaching your wellness.

If you are ready to step fully into a version of you that is healthier, happier and living life more vibrantly with less overwhelm and more energy then 
call us in office 860-589-1491.




Over 7 days we focus on the foundations of optimal health. You will have the opportunity to determine your optimal health and develop simple strategies for implementation. As a result you will feel excited about the possibilities as you take action. But wait, there's more! After your 7 days, we can talk about your personal transformation.

Let me tell you about one of our patient's, we'll call her Sarah. By the time Sarah came in she had gained significant weight and had been diagnosed with an autoimmune disorder. She was overwhelmed, overtired and over it! She truly felt as though her diagnosis was something she was going to have to live with forever and she came in because someone told her about me, about how I had suffered similarly and had come out on the other side.

Sarah figured, might as well give it a chance. She had a problem. She truly wanted to and was committed to changing. But... I think she truly turned the corner when she surrendered to the idea that there is a different way to approach health. Last time I saw her, she didn't have an appointment, just stopped in to say hi. She looks and feels great and basically wanted to say thank you.

There are so many stories that I can share, I'd love to share your story too someday soon. If you are ready to change the status quo and think about health a different way, then I'm ready too. Let’s do this together. 

Call us in office 8605891491


Regards in Health,


Dr. Davia H. Shepherd


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