Today let's talk about sleep.
Sleep. How do you feel about your sleep? How much sleep do you need to feel refreshed? Do you feel as though you are getting enough of it? Do you feel fatigued, as though you aren't getting enough? Are you the energizer bunny, needing very few hours of sleep where others need 9-10 hours per day? What does your sleep profile look like? Are you falling asleep quickly and staying asleep easily? Does discomfort disturb your sleep?
If you are having any sleep disorders, disturbance or concerns, this is an important topic to discuss with your healthcare provider. Sleep is so important for our health and wellness yet it is often overlooked. Chronic sleep deprivation can result in increased risk of hypertension, diabetes, obesity, depression, heart attack and even stroke.
Want more sleep talk?