Power Transformation

  Salutations,   When it comes to health and wellness, ask any holistic health care provider, “How can I be healthier?” and they will probably focus on the following pillars: Healthy mind body connection, Food, Water, Sleep, Nutrients and you guessed it: Exercise.   We've spent some time extolling the virtues of eating mostly real foods that reduce the body's inflammation load. We've extensively gone on about water and sleep. And as far as nutrients go, that's a story for another day. So guess what we are chatting about today dear one: Yes indeed, exercise. I feel like you either love it or hate it. My intention in writing this is to encourage you to be on the love it side.   I feel you tuning me out but hear me out! Remember this is the easy 7 day launchpad to optimal you, (part of the 30 day kickstart!) I feel as though I have been true to my promise, that everything I will ask of you in this process will be easy to get started, and exercise is no different. ...

  You have to stay hydrated. Here are 5 reasons you need to drink more water...or put in other words: 5 ways drinking water can improve your health!   1. Why do we need water anyway? 70-80% of the brain is water and ~75% of the body is water. We need water to aid in our metabolism, for digestion, to remove impurities / waste, for circulation / transport and for maintaining temperature! All these tend to work better when we are properly hydrated.   2. We are constantly losing water so we have to replace it We lose water through: breathing, sweating, as urine and bowel movements and some medications can speed up water loss. Alcoholic beverages increase fluid loss and so does hot weather.   3. Dehydration can affect your central nervous system causing: Sleepiness / tiredness, headache, dizziness / lightheadedness, confusion and even coma in severe cases.   4. Not getting enough water may also affect the kidneys and can lead to: Kidney stones (stones can’t form in d...

We all have habits, Some that aid us to our objectives we classify as good some that have negative consequences we call bad habits. We will go into the neurology of habits in a future exercise but today let's talk about some good habits that can help our bodies function at maximum efficiency.   Get in the habit: Good habits   Our bodies have rhythms and schedules. We make certain hormones in the mornings, others in the evenings. Our bodies respond to sunlight and even to the seasons. These regulate things like our sleep cycle, appetite, temperature, hormones, alertness, body performance, blood pressure and other things like that.   When these are disrupted we can see a number of health concerns including anxiety, depression, lack of energy, increased risk of obesity and even metabolic disorders like diabetes or thyroid issues, even the dreaded autoimmune disorders can show up! So how can we develop better habits and be happy about it? How can we do what's healthy for us w...

The question everyone asks me the most is: What should I eat? I'm going to say categorically: “It depends.” There is no one size fits all diet for everyone. Based on your 3 markers a protocol can be tailored specifically for you. : How you’ve lived your life so far, Your DNA and Your gastrointestinal status including your natural flora,   That being said I can give you some broad strokes: We know that 80% of chronic illness is caused by chronic and sustained inflammation. We all want to avoid those, right? I mean, is there anyone who actually wants these chronic illnesses? Often patients are a little surprised to find that diet and overall health could be even remotely related! The truth is that some mainstays of the Standard American Diet promote inflammation. In general some of the most inflammatory foods include sugar, gluten and OMG – dairy! How can you enjoy you life and still reduce inflammatory foods in your diet? Join us! You have questions and you will find we have a lot...